The Importance of Evidence-Based Practice

Practicing in an evidence-based manner is of particular importance in nutrition. For years we have been inundated with myths, weather from media sources, family and friends, and even some doctors! For instance, we have been told carbs are the reason behind our fat gain, or we aren't allowed to eat after 8pm. While they may be successful strategies for some individuals, helping them cut down on the quantity of food they eat, there's nothing magical about either. 

Being truly evidence-based means understanding the principles so together we can choose the methods that are most likely to suit you. I will provide you with the autonomy and competence to take control of your health forevermore.