I always think this study is pretty cool, anytime I refer back to it. The researchers of the study followed a group of individuals over the course of 10 years and linked their step count to all cause mortality. 

It shows that those US adults who on aver…

It always upsets me when I see individuals in Facebook groups beating themselves up because they have suddenly gained 2kg over night. They then think what's the point, and talk about throwing in the towel. 

The truth is, unless they have eaten 15,400 Kc…

Is activity needed for weight loss? Absolutely not! 

However, is it a useful tool to have in your toolbox? For sure! While most people do tend to eat more once they have exercised, as they are naturally more hungry, most people don't fully compensate ca…

Posted on: April 19th, 2022

Hello, there! And thank you for visiting my infographics! Here you can get access some to some free Evidence-Based content.

Here at JMS Nutrition, I pride myself in providing customers with accurate nutritional content. That w…

Posted on: April 19th, 2022

Weekend calories have had a big impact on me previously. For me, the idea of banking a few calories for a more indulgent weekend is similar to not shopping midweek because I know that I’ll shop on the weekend.

Ideally, I’d be…