Team Sport Athletes

Performance nutrition for team sports encompasses a range of differing elements. Football, Tennis, Hockey, Cricket, Rugby and others all have elements making them unique from one another. A number of team sports have been well-studied, and sound performance enhancing principles have been established. The trick is applying the recommendations into practice. 

Athletes may limited by time, resources and knowledge and therefore my aim is to teach you the fundamentals, and helping you with practical examples and ideas that can help fuel your journey and goals to give you the performance edge.