The Works (Weight Loss, PCOS, Pre & Post-natal Nutriton)

THE WORKS! That works. This is a service designed for individuals that have had a turbulent history with their weight and body image. Who better to learn from than they guy who made all the mistakes? I made them so you won't have to.

The process of lifestyle and habit change is naturally longer than some other options. However, once you've developed a true understanding of nutrition, you'll be in charge of the methods that help you attain your goal. The realisation of never having to do a fad diet again will be worth it. 

You will learn about the principles that underpin weight loss, gain and everything in between. I'll meet you where you're currently at in regards to your nutrition and lifestyle, and together we will make the easiest available changes that will help you reach your goal. This service provides you with everything you will ever need to know about nutrition and weight management. By identifying what works for you and why, we begin to implement ideas and strategies that can help overcome the hurdles that were previously stumbling blocks. We focus on mindful eating and the enjoyment of food and learn how to live life to the full without restriction, whilst understanding what is needed to reach or maintain a body composition goal. 

Equipped with this knowledge, once trained, clients will never need to worry about body composition, as they will have all the tools to be flexible and adapt when the time is right. This allows them to truly engage in life's celebrations.

Please note as this service is individualised, 'The Works' will provide all the necessary information, top tips and coaching for those with PCOS, Type II Diabetes and Natal Nutrition, who are looking to improve their quality of life and health outcomes.